1
2
3
Select your breakfast
Beverages
Water
Glass
Tea with powder milk
Cup
Tea with evap milk
Cup
Cocoa beverage
Cup
Coffee with milk
Cup
Ready to drink milk
Glass
Soya milk
Bottle
Smoothie
Glass
Fruit juice
Glass
Soft drink
Bottle
Cereals
Cereal
Bowl
Pap
Bowl
Custard
Bowl
Oat
Bowl
Add honey
Spoon
Add sugar
Spoon
Add powdered milk
Spoon/sachet
Add Evap milk
Spoon/Tin
Main Dish
Rice
Cup (Raw)
Beans
Cup (Raw)
Pasta - spaghetti
Plate
Noodles
Packs
White bread
Slice
White bread
Loaf
Brown bread
Slice
Masa
Piece
Moi Moi
Piece
Boiled yam
Round Slice
Fried yams
Serving Spoon
Akara
Ball
Fried plantain
Slice
Boiled plantain
Stick
Boiled potatoes
Ball
Fried potatoes
Serving Spoon
Vegetables
Serving Spoon
Meat-Eggs
Meat/fish stew sauce
Serving Spoon
Piece of meat
Piece
Piece of fish
Piece
Egg
Piece
Snacks and Treat
Yoghurt
Bowl
ChinChin
Serving Spoon/Handful
Donut
Piece
Butter/margarine
Scoop
Parfait
Cup
Fruits
Piece
My breakfast
Your details
To calculate your personal protein requirement
Age*
Not applicable
How intensively and how often do you exercise per week?
How does exercise influence my protein need?
When it comes to exercise, we make a distinction between moderately intensive exercise (walking, cycling, yoga) and
intensive exercise (fitness, running, cycling, football, tennis). When you exercise intensively, your muscles have
to recover more and for that you need more protein from your diet. For regular intensive exercise, we therefore recommend
25 grams instead of. 20 grams of protein at breakfast.
Light
(for example: skipping, walking)
Intensiv
(For example: running, jogging, gym)
My result
Your breakfast
Your protein intake at breakfast
6gr
Your protein advice per meal
Consider to add to your breakfast
